Do This and Lose Two Pounds a Week!

Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …

What is the Keto Diet and Does It Work for a Bodybuilder?

Fresh Meat at the Butcher

The keto diet is one of those diets that gets too much and not enough attention all at the same time. It is a diet that was once thought of as being a … Continue Reading …

How Skipping Rope is Better than Cycling and Running

Boxer training with a jump rope

Every fitness enthusiast has heard about the many wonderful ways in which cycling and running are great for one’s health. Yet in some ways, skipping … Continue Reading …

Burning 500 Calories In An Hour

Outdoor Pull-Up

Many people start exercising with an eye on losing weight and toning muscle, and then wonder why they’re not reaching their goals.  If this sounds … Continue Reading …