Men’s Chow Down: Watch What You Eat Before and After Your Workout

Steak cooking near a fire

Are you eating properly before and after your workouts? To stay healthy and fit, it’s a must for all men who work out – whether at the gym, or in the … Continue Reading …

How Skipping Rope is Better than Cycling and Running

Boxer training with a jump rope

Every fitness enthusiast has heard about the many wonderful ways in which cycling and running are great for one’s health. Yet in some ways, skipping … Continue Reading …

Training for Your First Marathon

Running

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape … Continue Reading …

Burning 500 Calories In An Hour

Outdoor Pull-Up

Many people start exercising with an eye on losing weight and toning muscle, and then wonder why they’re not reaching their goals.  If this sounds … Continue Reading …