Functional Training for the Weekend Athlete

Functional Training - Deadlift

Many of us have busy schedules that keep us inside all day. When the weekend comes, we race outside to enjoy all the sports and activities we love. … Continue Reading …

Training for Your First Marathon

Running

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape … Continue Reading …

Why Men Like To Fight

A man ready to fight with determination

Call it exploding testosterone or adrenaline surges. Call it a bad childhood memory that makes you angry at the person next to you if the lights in a … Continue Reading …

More Than Just Driving: The Physical Training Of Formula 1 Racers

Formula One (F1)

Most professional sports are accessible to amateurs on some level, and this makes touchdown passes, slam dunks, and corner kicks all the more … Continue Reading …