How To Build Confidence Using Moral Philosophy

Confidence

If you’ve ever looked for help improving your self-esteem, you’ve probably come across advice like the following: “forgive yourself,” “don’t think in … Continue Reading …

The Best Ways To Do Cardio While Injured

Icing a sprained ankle

You work out every day. You’ve gained strength and muscle definition, and you’re in the best cardiovascular shape of your life. Then it happens. You … Continue Reading …

Building Muscle: Results in Less Than Six Weeks?

Muscular Man with Dumbbells

One of the most frustrating aspects of weight training is it time to see results. Muscles grow when they’re challenged by progressively greater … Continue Reading …

Why Exercise Doesn’t Always Cause Weight Loss

Apple and Measuring Tape

It’s frustrating when you’re working hard at the gym and not shedding body fat, but a study may explain why. In a study published in Medicine and … Continue Reading …