Don’t Make A New Year’s Resolution This Year

beautiful brunette in lingerie sitting with champagne ready to toast the new years

  I'm writing this as the last day of the year is ticking down and there's remains a few hours left to make your New Year's resolution. Every … Continue Reading …

Remember To Breathe: Be Your Best With Breath Control

SEAL with sniper

Remember To Breathe The phrase ‘remember to breathe’ has been used enough times in the various realms of pop-culture over the past decade that it is … Continue Reading …

Do This and Lose Two Pounds a Week!

Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …

Which Workout Advice To Listen To At The Gym

fit man training a fit woman

The gym is full of people with varied levels of experience and knowledge on fitness and nutrition. Some will talk like they’re personal trainers, … Continue Reading …