So You Want To Become A High Performance Vegan

vegan burger

Think all pro-athletes are carnivorous, meat eaters? Think again! Famous athletes you've undoubtedly heard of like Atlanta Falcon’s tight end, Tony … Continue Reading …

Don’t Make A New Year’s Resolution This Year

  I'm writing this as the last day of the year is ticking down and there's remains a few hours left to make your New Year's resolution. Every … Continue Reading …

Remember To Breathe: Be Your Best With Breath Control

SEAL with sniper

Remember To Breathe The phrase ‘remember to breathe’ has been used enough times in the various realms of pop-culture over the past decade that it is … Continue Reading …

Do This and Lose Two Pounds a Week!

Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …