Training for Your First Marathon

Running

You finally went and did it! You signed up for a marathon and now you are in panic mode. You have a limited amount of time to go from out of shape … Continue Reading …

Bodyweight Skills vs. Barbell Bulk: Where Do You Stand?

Barbell

From handstand pushups and one arm chins, to heavy deadlifts and bench press, arguments in the subject of free weights vs. bodyweight in achieving … Continue Reading …

3 Ways Too Much Cardio Can Make it Harder to Shed Fat

Fit Babe Cycling

There are benefits to doing cardiovascular exercise. It increases endurance, relieves stress and helps to ward off diseases like type 2 diabetes and … Continue Reading …

Exercise and Sex: How Working Out Can Improve Your Sex Life

Sexy Stockings

Exercise builds strength and endurance. That’s a good thing when it comes to doing things like lifting heavy furniture or sprinting across the yard to … Continue Reading …