Alcohol, Emotions and Addiction

Chick sipping a cocktail at the bar

Playing It Safe When Using Alcohol As An Emotional Crutch It’s been a long week at the office and you’re just about ready to call it a night. … Continue Reading …

7 Ways to Meet Your New Year’s Fitness Goals

New Year's Toast

Everyone likes to set lofty health and fitness goals as a part of their New Year’s resolution. We resolve to lose weight, gain muscles and get back … Continue Reading …

How To Get In a Lifting Session With Limited Time

Time

If you have limited time to do a strength workout, how can you get the most bang for your bodybuilding buck? When you’re trying to fit a resistance … Continue Reading …

Yes You Can! Tips to Maintaining a Fitness Plan

Plans

Good intentions don’t shed pounds, so making a stellar workout plan won’t do you any good unless you stick to it. Countless people make exercise a new … Continue Reading …