Don’t Make A New Year’s Resolution This Year

beautiful brunette in lingerie sitting with champagne ready to toast the new years

  I'm writing this as the last day of the year is ticking down and there's remains a few hours left to make your New Year's resolution. Every … Continue Reading …

Five Exercises Guaranteed to Improve Heart Health

hottie holding a heart

Some of us aren’t concerned about getting bigger and stronger. Sometimes, the primary goal is to get healthier. Sadly, this isn’t always wished upon … Continue Reading …

Do This and Lose Two Pounds a Week!

Fit Couple

I’m not going to talk about how to eat. I’m not going to talk about what to eat. I’m just going to talk about what someone has to do in order to … Continue Reading …

Which Workout Advice To Listen To At The Gym

fit man training a fit woman

The gym is full of people with varied levels of experience and knowledge on fitness and nutrition. Some will talk like they’re personal trainers, … Continue Reading …