Let’s Talk Testosterone

Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

How to Get Big Like Dwayne Johnson?

The Rock On The Red Carpet

Everyone wants to look like the hottest celebrities. However, many do not realize that these celebrities, excluding Chuck Norris, are just … Continue Reading …

Which Workout Advice To Listen To At The Gym

fit man training a fit woman

The gym is full of people with varied levels of experience and knowledge on fitness and nutrition. Some will talk like they’re personal trainers, … Continue Reading …

Overloading and Negatives: A Powerful Method for Bigger Biceps

Muscular and Strong Bicep

Your arms are one of, if not the most visible part of your body when it comes to muscles. You can have a big and sculpted chest, back, even legs – but … Continue Reading …