So You Want To Become A High Performance Vegan

vegan burger

Think all pro-athletes are carnivorous, meat eaters? Think again! Famous athletes you've undoubtedly heard of like Atlanta Falcon’s tight end, Tony … Continue Reading …

Let’s Talk Testosterone

Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

Five Exercises Guaranteed to Improve Heart Health

hottie holding a heart

Some of us aren’t concerned about getting bigger and stronger. Sometimes, the primary goal is to get healthier. Sadly, this isn’t always wished upon … Continue Reading …

What is the Keto Diet and Does It Work for a Bodybuilder?

Fresh Meat at the Butcher

The keto diet is one of those diets that gets too much and not enough attention all at the same time. It is a diet that was once thought of as being a … Continue Reading …