Let’s Talk Testosterone

Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

Five Exercises Guaranteed to Improve Heart Health

hottie holding a heart

Some of us aren’t concerned about getting bigger and stronger. Sometimes, the primary goal is to get healthier. Sadly, this isn’t always wished upon … Continue Reading …

What is the Keto Diet and Does It Work for a Bodybuilder?

Fresh Meat at the Butcher

The keto diet is one of those diets that gets too much and not enough attention all at the same time. It is a diet that was once thought of as being a … Continue Reading …

Eat Your Way Into a Healthier Body Inside and Out

Two fit and sexy bodies

You are what you eat. I’m sure you have heard that saying many times before and dismissed it twice as much. While you won’t turn into a tomato just … Continue Reading …