Let’s Talk Testosterone

Structure of testosterone

What Is Testosterone? Lucky for you, my grandma is not answering this question. She would say something like, “Testosterone is a hormone that's made … Continue Reading …

Protein Powder Overview – What’s the Best Protein Supplement?

Two fit people at the gym with protein shakes.

We should all already understand the benefits of protein powder. To put it simply, protein powder provides the body with a supplementary form of … Continue Reading …

Bioavailability: All Supplements Are Not Created Equal

Hand holding multiple supplements

What You Should Know About Nutraceutical Bioavailability When Shopping For Supplements Think those supplements you take everyday are good for … Continue Reading …

7 Health Supplements to Make You Feel Better Mentally and Physically

Bradley Cooper in Limitless

Have you ever seen the movie Limitless, where Bradley Cooper’s character takes a mysterious little pill that gives him incredible mental powers? I … Continue Reading …