Why Nude Yoga Is AWESOME

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Nude yoga is awesome. And I'm not even talking about the boobies and booties. I've practiced meditation for nearly 15 years...but yoga for only … Continue Reading …

Zen and The Art of Depression

Zen Meditation For Depresssion

Okay, not real depression. This is not an article about the clinical kind of depression that doesn't go away and needs medication. This article is … Continue Reading …

Remember To Breathe: Be Your Best With Breath Control

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Remember To Breathe The phrase ‘remember to breathe’ has been used enough times in the various realms of pop-culture over the past decade that it is … Continue Reading …

Improve Your Life Today With Mindfulness

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An Overview of Mindfulness With the current ever busy world, and the many responsibilities that rest on people’s backs, it is often common for them … Continue Reading …