Using Mindfulness To Live A Calmer And More Confident Life

Peace of Mind

In our busy society, stress is more common than calm. 77% of people report physical symptoms of stress, and 73% of people report psychological symptoms of stress. Unfortunately, stress is the new normal. It’s a very overwhelming reality to face, but there is one sure tool that will help you cope no matter what your situation is: mindfulness.

What Is Mindfulness?


Mindfulness is one of those very simple concepts that is often shrouded in mystique. It is one of the oldest mental techniques to help you achieve confidence and clarity. Its roots date back to Hinduism and Buddhism, and it has always been one of the major tenants of both religions. The understanding of mindfulness is second nature to people who have grown up deeply embedded in those cultures, but to the average American, it may take some learning.


You may have heard the word “mindfulness” from a yoga teacher or way back in a philosophy class you took years ago. Most people have a vague idea of what mindfulness is and don’t fully understand it. This lack of understanding leads people to think that it is a complicated concept, yet that couldn’t be farther from the truth. Here’s a quick and dirty explanation of mindfulness to show you how simple it really is.





There are many techniques that you can use to practice mindfulness so that it will come more naturally to you.

Give the following ideas a try:

Sexy blonde laid out and enjoying life

How Can You Use Mindfulness Throughout Your Day?


In a busy day, it is easy to become distracted. We generally multitask and have several things on our minds at once. Try to tune in and practice mindfulness in the following ways.





When you are calm and self-aware, you naturally exude more confidence and feel ready to take on the world. More importantly, though, you are happier and find more enjoyment in life.