40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep [Free eBook]

There are a lot of common tips on getting better quality sleep that have been floating around for a while now.. “40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep” from sleepwarrior.com moves away from that classic advice with some tips you’ve never heard of or considered before. Learn to “hack” your sleep to improve your sleep quality, increase your energy levels, and to even get by on less sleep.

It covers methods for: waking up easier, getting more deep sleep and REM, unique napping techniques, lucid dreaming , using sleep for enhanced creativity, utilizing your psychology for optimizing sleep and much more.

Definitely worth a read if you’re having any issues with, or are just looking to make the most out of, the time you spend asleep.