7 Health Supplements to Make You Feel Better Mentally and Physically

Have you ever seen the movie Limitless, where Bradley Cooper’s character takes a mysterious little pill that gives him incredible mental powers? I would love to give you a list of health supplements that provide these same results, but unfortunately these magic pills don’t exist. What I can give you is a list of awesome supplements that will make you feel better mentally and physically.

I totally agree that it would be ideal to harness the powers of a little grey pill, but until scientists can create something like that, we have to settle with the supplements that are available to us. If you are unsure of what supplements you should be including in your diet every day besides your daily multi-vitamin, look no further than the list below. You will learn about the best men’s health supplements and how they will positively impact your life.

Whether you are looking for a solution to common health problems or simply want to improve your overall health, you are sure to find a few supplements on this list that will be an asset to your daily health routine.

Coenzyme Q-10

This supplement has proven to be extremely effective in fighting the common problem of high blood pressure in men. This powerful antioxidant has been used to treat heart failure since 1974 in Japan and has become pretty popular in the United States over the last decade. Studies continue to be conducted on the effects of Coenzyme Q-10 on cancer patients too. This is one supplement that will improve your cardiovascular function, which is definitely crucial for a good bill of health.

Vitamin D

Vitamin D is important in your diet because it aids in Calcium absorption. Even though men do not experience the same bone problems as women, both Vitamin D and Calcium are still important to men’s health. For men, Vitamin D has been linked to lowering the risk of heart attack, reducing depression, and fortifying your bones. You can get Vitamin D naturally by spending time in the sunshine, drink whole milk daily, or take a Vitamin D supplement that can be found at your local pharmacy or nutrition store.

Magnesium

Are you one of the millions of people who suffer from chronic migraines? If s, you know just how debilitating one of these mega headaches can be. If you are like most migraine sufferers, you will try just about anything to get some relief. Have you tried increasing the amount of magnesium you consume as part of your daily diet? Low magnesium levels in your body cause your blood vessels to constrict, which can result in the wicked headache known as a migraine. You can easily add more of this migraine fighting mineral into your diet naturally by eating foods like leafy greens, whole grains, and nuts. If you can’t get your magnesium naturally, there is an oral supplement available too.

Probiotics

Healthy bacteria in your body is a good thing! Believe it or not, not all bacteria is bad. Probiotics are healthy bacteria that force out the bad bacteria from your system, keeping you free from illnesses caused by bacteria. Some people take probiotics daily in order to regulate their system. In addition to waging the war on harmful bacteria, probiotics can also improve your immune system. If you have any type of stomach problem, regular consumption of probiotics can help ease these issues. When you are looking for probiotic supplements, keep an eye out for the label that says Acidophilus. One probiotic pill supplement should contain over one billion active cultures. That’s a lot of good bacteria! Eat yogurt and kefir in order to supplement your body with probiotics naturally.

Pycnogenol

It’s a fact of life – memory loss happens to everyone as we start to get older. The good news is that when you add beneficial antioxidants like Pycnogenol into your diet, you can slow down the onset of memory loss and improve your brain function. Free radicals in your body put stress on your brain and impact your neural connectors. The interruption in your neural connectors is directly related to memory loss and forgetfulness. Since the natural source of this antioxidant is pine bark, you are probably better off going with the synthetic oral supplement found in the men’s health section of your local nutrition store.

Glucosamine

Another unavoidable fact of getting older is joint pain. If your knees and ankles are screaming at the end of the day, you will benefit immensely from the anti-inflammatory properties found in glucosamine. Cartilage naturally contains glucosamine, so adding this supplement into your diet will help to rebuild what you may have lost over time. Playing catcher on your high school baseball team might not seem like it was the best idea now, but luckily you can reduce residual joint pain by taking a glucosamine supplement on a daily basis. You can find glucosamine naturally in crustacean shells, which means you will most likely be taking the oral supplement found at the store.

Vitamin C

As you get older, you might notice that it takes you a little longer to bounce back from injuries than when you were a young man. Vitamin C has been shown to increase the recovery time from tendon and ligament injuries like torn ACLs or sprained ankles because it aids in collagen production. Studies show that most adult men don’t get enough Vitamin C in their diet. Eat plenty of citrus fruits and leafy greens to naturally increase your Vitamin C consumption or take an oral vitamin to get your recommended daily amount.

 

These 7 supplements will all contribute to improving your overall health. Sometimes your body needs a little help when it comes to getting a sufficient amount of vitamins and minerals. There is nothing wrong with taking supplements to make sure that you are getting everything you need to stay sharp mentally and physically in shape. You may have thought your daily multivitamin had you covered, but the truth is that men need a lot more in order to reach their optimal health level.

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